These days, most of us move at an unprecedented pace. We schedule ourselves to the minute, zip down the freeway at speeds our ancestors could scarcely imagine, and run — to keep fit. When it's time for a vacation, we go faster, and jet off to another continent. No wonder when we get there, we find our bodies are lagging behind.
The ancient arts of Yoga and Tai Chi teach us how to find a calm center in the midst of constant movement. And a group of ambient electronic artists make music that creates this sense of tranquility...in motion. Music is by DAVID HELPLING & JON JENKINS, DAVE FULTON & GILES REAVES, RUDY ADRIAN, and ANDREAS LEIFELD.